By Children’s Healing Institute – January 5, 2024

Now is the time when people often start thinking about New Year’s resolutions to improve their lives in the upcoming new year. But what about making some family resolutions in addition to your own?

The Children’s Healing Institute (childrenshealinginstitute.org) is a Palm Beach County organization focusing on strengthening families dealing with crises. They offer these tips to help families reconnect and strengthen their family bond in the new year.

Family Reflection Time
Gather the family for a dedicated session to reflect on the past year together. Encourage open discussion about highs, lows, achievements, and challenges faced collectively. This reflection fosters understanding, unity, and a shared perspective on what to improve or maintain in the upcoming year.

Micro-Resolutions as a Family
Engage in setting micro-resolutions as a family unit. These are small, manageable goals tailored to each family member’s capacity and interests. By sharing and supporting each other’s aspirations, you cultivate a sense of accountability and mutual encouragement. It could be as simple as committing to weekly family game nights or dedicating a specific day for outdoor activities to nurture togetherness and well-being.

Establishing Rituals for Connection
Create regular rituals or traditions that facilitate deeper family connections. Whether it’s a monthly outing, a Sunday brunch discussion, or a bedtime routine that involves sharing highlights of the day, these rituals reinforce family bonds and offer a platform for open communication and support.

Embracing Flexibility and Adaptability
Encourage a mindset of flexibility and adaptability within the family. Acknowledge that plans may change, unforeseen circumstances may arise, and that it’s essential to adapt and support each other through these changes. This mindset fosters resilience and reduces stress when faced with unexpected challenges.

Celebrating Achievements, Big or Small
Create a culture of celebrating accomplishments, no matter how big or small. Acknowledging and celebrating milestones, achievements, or progress toward goals boosts motivation, self-esteem, and a sense of shared achievement within the family.